During the pandemic lock down most of us had to work from home and that meant setting up an office space that allowed you to work comfortably and to perform well on the job, albeit at home.
For some this was a challenge especially around seating. Some of you may have developed back ache, or low back pain because of maladjusted, poorly designed seats or insufficient back support. Using an ergonomic chair with backseat support goes a long way to pain relief and posture improvement.
For more advice please contact your physiotherapist at kamithealth, East London and we will be happy to help you.
